061: Creating Space for You with Liz Carlile

She is a writer, speaker and host of The Motherhood Unstressed Podcast.

At the core of Liz’s message is the need for individuals to engage in non-negotiable self-care, so that they are able to be fully present with their families, their work and their life’s purpose.

In 2018 Liz stepped out into the entrepreneur world when she launched her line of organic Motherhood Unstressed CBD to help individuals battle stress and anxiety naturally.

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Episode Resources:

Three Key Points:

There’s a multidimensional aspect to each and every one of us. It’s important for us to nurture and take care of ourselves physically, mentally, emotionally, spiritually, etc.

Everyone needs a reminder sometimes about self-care. Whether it’s about taking care of our bodies, our emotions, our thoughts, etc.

Our thoughts and feelings have electro-magnetic energy. Finding the space to be by yourself and allow your own energy to stabilize and find itself will open yourself up to the answers that are available in our subconscious.

Show Notes:

3:00 — Becoming a new mom, Liz Carlile thought she had everything figured out. She read all the books, followed all the rule, but what she came to find out was that she was drowning.

6:10 — Healing is Liz’s divine intent, and she shares that we’re all hurt and traumatized in some way. Whether that’s big or small. Recent or happened in your childhood.

7:37 — Writing about what she was experiencing and going through not only became a place for Liz to share herself with the world, but it also became a place that helps others.

9:10 — Many of us have a calling for helping others. It’s a natural and moral pull that we have. Liz shares how you need to be brave enough, and be okay with the scrutiny of making mistakes.

11:49 — Sharing her true story, sharing her darkness and not sugar coating anything allowed Liz to be authentic with who she really is.

13:52 — Vibrational energy plays a huge part in raising children. It’s important to slow down and get out of your own mind to ascend to a higher vibration.

17:20 — The number one thing about self-care is to realize what that means for you. It’s different for everyone, so get quiet for a few minutes and ask this question and see what comes through.

19:34 — Be true to yourself and be yourself. Don’t try to be anyone else. Liz shares that being authentic and doing work that lights you up will give you more opportunities. When we try to emulate others, we’re always anxious about striving for something.

21:23 — The best thing that Liz believes she can do for her children is to give them the space to allow themselves to express who they are. You’re here to guide and educate your children, but you don’t control or own them.

27:14 — Sharing one last piece of parting guidance and advice, Liz says to take some time for you. Find a time and space to be quiet and nurture yourself.

Imagine Miracles Resources:

1) Your Unique Purpose Formula: Vince's Five Step Process to Discover Your Purpose and Your Miracle Life.

2) C.R.E.A.T.E Model: Vince's Six Steps to Creating and Living the Life that You Desire.

3) Free Chapter: From Vince's Best-selling Book Sharing the Four Things You Don't Know Keeping You From Living a Miracle Life.