129: Inner Technology with Sandy Vo
Sandy is a visionary, meditation teacher and yogi. She is the founder of globally rated Prosperous the Podcast and her signature transformation program; Prosperous: School of Self-realization, a 90-day integrative breakthrough experience for modern-day leaders.
Sandy encountered the path of meditation after living with crippling depression and anxiety for most of her teen years. Through practicing self-transformation methods, she learned how to self-heal mental, emotional, physical trauma, and break generational patterns. Today, Sandy speaks on stages, hosts live events, and facilitates experiences for people to remember their true nature.
She supports others in bridging the gap between the outer world of achievements and the inner world of fulfillment. She offers a heart-centered holistic approach that integrates the mind, body, Spirit and guides individuals, no matter how busy, to experience life’s greatest prosperity: Self-realization. Sandy is also the co-founder of a conscious media platform, Ladies Aligned. Her work creates positive momentum for current and future generations.
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Three Key Points:
There is no one that knows better when it comes to you. We have a tendency because of how we were raised, the influences of society and even the influences of spiritual practices that we undertake that there are others who know what is best for us. That is far from the truth.
You have an internal guidance system where you have all of your own answers to any questions you may have or any direction you need. There is no one that can give you those answers, not your teachers, guru, or mentors. These people can help you in the process of getting them and doing something with them.
When you learn to find the quietness to allow you to tap into this ever present guidance, your world will open. You will see the benefits in every aspect of your life, every aspect of your existence. You will experience you life in a way that is more balanced and supportive of who you truly are.
3:57 - Rich shares what he is doing to bring the importance of having a silence practice into your life and how his journey began.
6:54 - Leaving the work force to be a stay at home dad started the understanding of the need for a silence practice and how he came to start it.
8:57 - Learn where Rich became intrigued with silence and how he found peace in it and how to use it.
10:01 - How centering prayer has changed Rich’s life and what is it actually. Learn techniques that Rich uses in his practice.
14:07 - Rich describes the difference between centering prayer and transcendental meditation.
15:56 - Centering prayer has helped Rich evolve in every area of his life. It has motivated him to get out to people.
19:09 - Rich describes the people he works with around centering prayer and more about his coaching.
23:55 - With a Divine Intent of sharing centering prayer and to help others find the best practice for them.
25:32 - Learn how Rich’s early life prepared him to take the centering prayer more effectively in the world.
27:45 - How Rich brings his divine intent together with all aspects of his life in making a difference in the world.
29:48 - Rich shares how vital it is to take a daily dose of silence to give yourself time to become better at your doing.
Imagine Miracles Resources:
1) Your Unique Purpose Formula: Vince's Five Step Process to Discover Your Purpose and Your Miracle Life.
2) C.R.E.A.T.E Model: Vince's Six Steps to Creating and Living the Life that You Desire.
3) Free Chapter: From Vince's Best-selling Book Sharing the Four Things You Don't Know Keeping You From Living a Miracle Life.